Sunday, 12 May 2013

Saying Yes And Overcoming Your Fears


Hi guys! So, my favourite YouTuber Zoe Sugg (Zoella) uploaded a video today about saying ‘yes’ to new opportunities and pushing yourself. A few months ago when I first started watching Zoe, she released a video about anxiety and panic attacks which received an astonishing amount of feedback – which is why she has made a follow-up video. As a sufferer of anxiety and panic attacks myself, I have found these videos to be both extremely helpful and inspiring. I must say that I have always been one to avoid situations that make me worry or on edge if at all possible, which I know deep down is the worst thing that I could possibly do but it is just a pattern that I have never been able to break out of (yet!) However, I am determined that this is going to change.

Like Zoe mentioned in today’s video, nothing can be fixed overnight. Conquering your fears and anxieties is a slow process and I think that it is important to not expect miracles. For example, setting yourself a series of small tasks that will gradually increase your confidence is a much better way of overcoming things. In psychology, pushing yourself to your limit straight away is known the ‘boom-bust’ pattern – which is something that I used to do a lot.

The past few months for me have been pretty hard anxiety wise; however, I am slowly starting to say yes to more things. For instance, the other day I was thinking about how I still do not feel ready to go back to full-time work, so I have decided to apply to a charity in my hometown that enable you to do charity work. There are many different vacancies available from working with children or the elderly, to doing some administration work for our local chairman. Although neither of these tasks sound particularly thrilling, I think it will just be good for me to have something to do during the week rather than moping around indoors and making myself feel even worse. I really want to get back in to some sort of routine and get some normality back in to my life. I feel that volunteering will also make feel good about myself as I know I will be helping others in the community, which is always rewarding.

Zoe also mentions in the video that when you suffer with anxiety, you lose interest in a lot of activities that you used to enjoy and you subsequently become a ‘shell’ of your former self. I can honestly say that this is one of the things that I am most guilty of. If somebody invited me out, for example if my friends asked me to go clubbing, I would constantly say no in fear of having a panic attack or feeling overwhelmed whilst I was out. A big thing for me is the fear of not being able to escape from a situation easily, which is why I sometimes feel claustrophobic in big crowds. Another one of my worries is having a panic attack in a public place, as I hate feeling embarrassed or under scrutiny from others. Saying this, over the past few months, these two fears have dramatically decreased and I feel a lot more comfortable in these situations and happier about going out clubbing and other social places now.

Overall, the message that I am trying to put across in this post is that it is important to take little steps to build up your self-esteem and confidence. Doing so will allow you to gradually break out of your comfort zone and start to enjoy life again. As always, I would love to hear about your experiences with this topic – whether it be yourself, a friend/family member that suffers with anxiety or even if you do not have any links with anxiety at all – please do not hesitate to leave a comment below. I hope that this post inspires others to say yes to more things, in the same way that Zoe’s video inspired me.

Below is a list of Zoe's social media platforms in case you haven't checked her out already:
YouTube - Blog - Facebook - Twitter - Instagram - Tumblr - Bloglovin'

2 comments:

  1. Such a nice post and I love Zoey too! she has such an amazing fun personality and its nice you have decided to take up charity work helping others out I feel this helps with anxiety and blogging too tbh! as it helps you feel more connected to hobbies you enjoy and giving to others! thanks for sharing your thoughts x
    www.krystelcouture.com


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    1. Thank you Krystel, hopefully the charity work will help me out in many different ways - as well as me helping others! Thank you for reading and for your response :) x

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